4-Week Bodyweight Home Workout - Arnel Ricafranca & Jesse Vince-Cruz

4-Week Bodyweight Home Workout

Przez Arnel Ricafranca & Jesse Vince-Cruz

  • Data wydania: 2012-07-06
  • Gatunek: Health & Fitness


4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.