This Workout Series Is An Enhanced Video iBook
6 Minute Arm Accentuator is a 10-week, entire arm workout that works your biceps, forearms, and triceps. These arm exercises require dumbbells to challenge your arms and a bench or chair.
This workout program can be used on it's own or combine it as a finisher workout to any of your resistance or cardio training.
This book was engineered to be a fast read and no fluff added so you can start your workouts immediately. This book contains 10 follow along workout videos.
Once downloaded, all workouts are stored within the ibooks so you won't need an internet connection to use it. You can even Airplay the workouts if you have Apple TV.